Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
If you're anything like I used to be, you won't like the sound of the word constraint. I'm gonna change your mind!
Every Thursday morning I go to my podcast feed looking forward to the next bit of wisdom I’m going to receive from one of my favorite coaches. Several months ago, I opened my feed to a podcast called “constraint”. And I closed my app and didn’t listen.
Are you feeling overwhelmed, and dissatisfied with the results of all of the work you are putting in to make the holidays joyful for everyone else? Let’s get a tiny bit closer to being Zen about the holidays. Can I get an Ommmmm... lol, but seriously, there is much wisdom to be received from this concept. Zen in defined in the Urban dictionary to mean, “a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.”
