burnout

Constraint Is Expansive

Constraint Is Expansive

If you're anything like I used to be, you won't like the sound of the word constraint. I'm gonna change your mind!

Every Thursday morning I go to my podcast feed looking forward to the next bit of wisdom I’m going to receive from one of my favorite coaches.   Several months ago, I opened my feed to a podcast called “constraint”.    And I closed my app and didn’t listen. 

Follow Your Passions and Not your Fears

Follow Your Passions and Not your Fears

FOLLOW YOUR PASSIONS NOT YOUR FEARS
DO YOU INCORPORATE WHAT YOU LOVE INTO YOUR WORK?

My recent guest blog on Psych Central got me thinking that I needed to share these concepts with you too! Click here to read, or below.

It seems that too many of us are on the verge of burnout. But I bet we could remedy that with some large doses of self-care, and by incorporating more of what we are truly passionate about into our day-to-day work lives? This may take a little thinking outside of the box...which usually means facing our fears. I know because it did for me. 

LAST YEAR, I DECIDED TO DO SOMETHING PRETTY RADICAL. 

I started the Find Your Flourish Movement and Retreats for Women. I am blending my passions for talk therapy, coaching, yoga, breath work, meditation, Neuro-Emotional Technique (NET), and travel to help women transform their lives. This multi-faceted approach to my worklove (not a typo) has been invigorating because I am passionate in helping people on a mind-body-spirit level.

And, on September 27th, 2015, I have the immense honor and pleasure of taking a group of amazing women to the South of France for the Find Your Flourish France Retreat! A dream come true. If this sounds like fun, it's because it will be...why not join us? But I digress...