Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Last week I talked to you about creating ONE impossible goal for 2019. Did you do the assignment? I really hope so because it’ll change your life!
When you have a BIG goal it becomes even more important to understand the spiral of self-sabotage.
Self-sabotage defined. It’s the act of creating unnecessary problems for one’s self that interfere with your own goals.
Do you get frustrated with yourself because you can't stop putting more on your plate than you can manage, or you manage it all but you feel completely burnt out, or that you keep feeling dread about how busy and stressed you feel year after year?
Then you need to understand how the motivational triad works so that you can beat yourself up about this less, and understand with kindness how you can help you let go of the negative
