awareness

BLACK LIVES MORE THAN MATTER

BLACK LIVES MORE THAN MATTER

For weeks now I’ve wanted to write about the killing of George Floyd in Minneapolis and the reckoning that’s followed. It’s been challenging to process what must be heard and said in this moment in time.

Like you, my heart is heavy. There’s a lot of unrest, pain, guilt, shame, judgment, confusion, sadness, rage, and grief out there. Awareness is rising. Thoughtfulness and contemplation are starting to replace ignorance and turning a blind eye.

I want to say comforting words to each one of you—even though I realize I won’t say the right things necessarily. And how can I capture what you’re facing, especially if you’re “living while Black” in this country?

PANDEMIC POWER: Be Mindful

PANDEMIC POWER: Be Mindful

We have 80,000 thoughts per day, do you know which ones are you being directed by? Do you know what happens when you observe your thoughts? Before we can lead our minds in any particular direction, we first must be an observer. And during these stressful times, it’s even more important to be more aware of our thoughts and emotions.

How to Get Out of the Habit of Self-Sabotage

How to Get Out of the Habit of Self-Sabotage

Last week I talked to you about creating ONE impossible goal for 2019. Did you do the assignment? I really hope so because it’ll change your life!  

When you have a BIG goal it becomes even more important to understand the spiral of self-sabotage.

Self-sabotage defined. It’s the act of creating unnecessary problems for one’s self that interfere with your own goals.