Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Did you know that you can use the wisdom of your body to guide you in decision making? From what outfit to wear today, to what man to marry.
It can be such a busy time, the holidays, and though it’s always important to quiet the mind and feel the body, it’s especially important when life outside ourselves get hectic.
What is the greater purpose of your life? What brings you happiness and fulfillment? How does your flourishing impact your loved ones?
This can be a hard question to answer in the midst of our own personal daily grind. We need to learn how to press the PAUSE BUTTON (where is it again?), and reconnect with what REALLY matters to us. The fastest way I know how to facilitate your connection to your deepest dreams and desires, is by taking time to retreat.
Despite what the little voices in our heads tell us, it is not selfish to have dreams and desires, or to follow your desired path. Actually, it’s just the opposite. When you live from a place of being connected to your authentic core – when you are happy and fulfilled – everyone around you benefits.
Think about it. Pause...
8 Ways Travel Heals!
To create the life that you were meant to live, sometimes you need to get away from it all. I want to help you create a new perspective of yourself and your life, and the best way I know how to do that is travel.
Travel heals by helping us to:
What I've Learned in the almost 15 years of being a Psychotherapist and How the Find Your Flourish Movement Came About
5 crucial questions every woman needs to ask herself:
1. Are you living your life from a place of truth?
2. Do you know what your life’s purpose is? Are you fulfilling your life’s purpose?
3. Do you have dreams and desires that you have forgotten about, or let fall by the wayside?
4. Do you have a tendency to put other’s needs before your own, and feel burned out, lost and frustrated in work and love?
5. Do you long for more meaning in your life?
If you answered yes to one or more of the above questions, read on, I can help you. I’m committed to a world where women never forget that their dreams truly matter.
The greatest gem I’ve learned over the last almost 15 years of being a psychotherapist is that true transformation can really take place when we integrate healing on the levels of mind, body, and spirit.
Do you find yourself feeling anxious, keyed up, battling that inner critic, having a difficult time making decisions, and/or feeling like you aren’t on the “right” life path? Yoga can help.
Yoga is a great way to jumpstart your own healing journey. Healing never means the damage never existed, it just means that it no longer controls our lives. Amen sister! Or as we say in Kundalini Yoga, Wahe Guru! -- (Meaning how AWE-mazing it is to go from darkness to light)!
I’ve worked with many over-giving, well-intentioned women who push through their body’s signals to slow down and rest, OR move and shake. There are so many demands on women these days to be everything to everybody. It’s easy to try and sweep our emotions under the proverbial rug, AND ignore our body’s signals, especially when our society values the "go, go, go" attitude toward life. Today, in my work with women and couples, I am passionate about sharing the key ingredients for creating long lasting health and wellness in body, mind AND spirit. I not only use talk therapy and traditional coaching techniques to help clients, I also use breath-work (pranayama), meditation, and gentle yoga movements to help clients reconnect their mind and bodies to reduce anxiety and stress, to increase confidence and wellness, and to help illuminate the sense of one’s “right” life path and clarity of mind. I also lead workshops and retreats to help heal the mind-body connection, so that my clients can truly flourish in life.
