Time and relationships, including the one with yourself, are two of your most precious commodities. Treat them right, by practicing saying no when you mean it.  

Women are programmed to say yes.

As women, we tend to want to do it all. We are biologically designed to be caretakers. We’re taught to be “good girls” and that means taking care of people even at your own expense. We are told that it’s selfish to put your needs first.

We must and we can retrain our brains to be able to say no